Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. Basketball also provides constant social interaction, which benefits young and old players alike. If you’ve never played basketball before, consider joining a recreational team or inviting a few friends out to a public park for a quick game. In basketball, as in many sports, being able to pass is an important skill to possess, as passing leads to easy baskets and, by extension, victories. Exercise can have an enormous impact on your mood. When discussing this topic it is always important to examine the importance of the drills and a strict regular schedule. The individual fitness of basketball players is important. Additional weight training is recommended for basketball players in order to improve their performance on the court. Warm up and stretch your muscles and joints before hitting the court. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300 cm (10 feet) high hoop (the ‘basket’) under organised rules. Adults should check with their doctor before taking up basketball. Whichever team has the most points at the end of the game wins, although additional time may be issued in the rare instance that a game ends in a tie. For older individuals, playing basketball offers a way to engage in fun competition while getting regular, vigorous exercise. Smartplay, Last updated: Please enable JavaScript in order to get the best experience when using this site. As basketball is involving lots of jumping. Helps Improve Cardiovascular Health Playing Basketball is equivalent to an aerobic workout. The game is played on a rectangular floor called the court, and there is a hoop at each end. Please check with the appropriate physician regarding health questions and concerns. Basketball teaches you about being a good team player and can be a great social sport. If you can’t shoot, your teammates will have a harder time because your man can help off of you. The Importance Of Basketball's Influence On My Life. It fosters Team spirit among the players. Victoria's hub for health services and business. But, do you really know how important rebounding is? The activated link is defined as Active Tab. Running up and down the court during possessions and other movements get the heart pumping and is a vital way to decrease your chances of the risk of heart disease. Basketball is important because it can be fun to watch and play, and it keeps players in a healthy condition while also improving their communication skills. Games were slow-paced and very defense-oriented. Basketball puts a lot of stress on the body and injuries can happen, so warming up, stretching your muscles and joints, and cooling down is important. This is so you can handle it as you wish and use the most suitable ang… If you can talk but not sing, you?re exercising at the right intensity... Want to exercise, but find gyms boring or expensive? Below, I’ll explain why developing “positionless” players is important: a. It’s Not About Winning U10’s Trophies . Most activities require planning – starting and maintaining a physical activity program does too. Because you keep moving, your heart rate increases. For youths, playing basketball is a healthy way to imitate their athletic heroes. Importance of Basketball Why is basketball important? You can take the NBA players on the court, for example. Why Kids Should Start Basketball at a Young Age, Five Reasons Why Children Should Play Soccer, American Council on Exercise: Physical Activity Calorie Calculator, A Basketball All-Star; Scott Ingram; 2004 (18), The Complete Idiot's Guide to Beating Stress; Arlene Uhl; 2006 (191). Basketball is the most famous game on every continent. Staying Heart Healthy. Playing basketball can provide stress relief. The Arkansas transfer exemplifies what has changed in the Mountaineer program. Here are some examples of how playing basketball can really change your life. If you are planning to buy a dog, make sure you choose a breed that's appropriate to your lifestyle... Training too hard or fast is a common cause of sports-related injuries... Never go fishing alone ? A good cushioning system used in basketball shoes is very important. basketball or sports shoes that provide good ankle support. Children can learn basic life lesson while playing basketball such as being a team player. Answer (1 of 1): The nature of the game of Basketball is to try to score more points than the opposing team by throwing - or 'shooting' - a ball through the opening in the top of the basketball hoop, whilst following a set of rules. Just taking practice shots by yourself at a local court gives you something constructive to focus on that has nothing to do with your hectic life. The camps prepare novices to face every challenge and let them play for bigger games. The Importance of Rebounding PowerBasketball would like to thank BreakThrough Basketball. While other vigorous aerobic activities offer some of the same benefits, the additional advantages basketball offers makes it an enjoyable and even important part of their lifestyles. person who practices shooting the ball for an hour burns 347 calories. Once you have activated a link navigate to the end of the list to view its associated content. Some may say that playing basketball will help you grow stronger and taller, but there are also numerous other health benefits playing has to offer. Movements distinct to basketball, such as jumping to take a shot or to grab a rebound, require frequent muscle contractions, which can build muscular endurance. Generally though, basketball is one of the cheapest sports to play . 1. You need to exercise safely to remain healthy and injury-free. Reddit; Pocket; Flipboard; Email; Brian Spurlock-USA TODAY Sports. The importance of basketball are as follows: It’s a great sport to play. When you play the game with the help of Houston Basketball Coaches it … Much to the relief of Cyclone fans everywhere, basketball season is finally (almost) upon us. To put it simply, top notch basketball rebounding will win your team games. For example, a 170-lb. If you ever watch slam dunk anime series until the end then I'm sure already knew the meaning of that quote. Register to read the introduction… Doing something that I had always wanted to do and adding personal effort to it had brought out the best in me. Eating Together. For more information about Houston Basketball Coaches , Personal basketball trainer, Basketball Instruction Houston, visit the - https://www.hoopslessons.com/ It is played on both indoor and outdoor courts. 467 Words 2 Pages. Even if you don’t participate in a full-court basketball game, you still can burn significant calories playing basketball. Author: Daniel Woods Publish date: Jan 8, … Experts say the key to taking up or keeping to any form of physical activity is to have fun. Physical activity won't just happen. As a coach, you probably already know rebounding is important. be played and enjoyed with as few as two people (although official games require 10 players). What Are the Most Important Skills in Basketball? Basketball is a dynamic sport that builds stamina from the short sprints required of running up and down the length of the court. The importance of basketball training programs at a community level can impact the lives of our youth on a much larger scale than just skill progression in a sport. Also cool down and stretch after playing. Call 1300 60 60 24, https://www.betterhealth.vic.gov.au:443/health/healthyliving/basketball-health-benefits, https://www.betterhealth.vic.gov.au:443/about/privacy, https://www.betterhealth.vic.gov.au:443/about/terms-of-use, This web site is managed and authorised by the Department of Health & Human Services, State Government of Victoria, Australia. When you are looking around the shoes in shops, you don’t need to worry a lot, because every Nike sneakers or Adidas sneakers are well designed in their cushioning system. A person who weighs 170 lbs. Basketball is a contact sport, and it requires a large variety of skill development. Basketball, especially in the 1990s and 2000s, used to give importance to big men. You will have to find out ways about how to go past the opposition members and win points for your team. They all go through a regular regimen of basketball practice. The old African proverb on teamwork says it best: ... Games like waste basketball, ping pong, and two-minute trivia can help break up the work day and encourage the team to get to know each other on a personal level in a fun, friendly setting. Culturally, basketball is an important sport in the United States. The information contained on this site is for informational purposes only, and should not be used as a substitute for the advice of a professional health care provider. Exercising regularly has wide-ranging physical, emotional and social health benefits. It can be played between two players who are practicing against each other. It requires skill and perseverance. Type a minimum of three characters then press UP or DOWN on the keyboard to navigate the autocompleted search results. Other sports, such as baseball, softball … Basketball is great for your heart health! Basketball puts a lot of stress on the body and injuries can happen, so warming up, stretching your muscles and joints, and cooling down is important. Many of us find it difficult to stick to some form of exercise, others don’t know where to start. A gateway to the strategies, policies, programs and services delivered by the Department of Health & Human Services. Meaning:As the name signifies Basketball is a team sport that involves throwing a ball into a basket. Also, it is a sport that costs very little to play. However, the intense, fast-paced action of a typical basketball game simultaneously develops speed, hand-eye coordination and cardiovascular endurance in a way that sports such as baseball and softball might not. What’s more, they have to know how to do it with both hands. Basketball is a game that not only demands physical prowess, it requires immense mental thinking as well. The following content is displayed as Tabs. Playing this game will help you to achieve a good health. One major problem is players these days do not work on their passing enough. It will help lower the risk of stroke and heart disease later in your life (2). While playing in a full team competition is great, you can also have fun and benefit from a small space, a basket and a game of one on one. Don’t overdo it (this will depend on your age and condition). If you want to dribble correctly,the hand you use to push the ball has to take its shape. burns 617 calories playing a basketball game for an hour, according to the American Council on Exercise. for allowing us to publish this article. Victorian government portal for older people, with information about government and community services and programs. If it doesn't, then the … This page has been produced in consultation with and approved by: Protect yourself by becoming strong and flexible, as basketball is a very physically demanding game. For youths, playing basketball is a healthy way to imitate their athletic heroes. If you don't know or you just forgot, It’s the quotable quotes that Takenori Akagi gave to Hanamichi Sakuragi for him to think that rebound is an important part of basketball and it's very crucial for a team to win games. Back to Sports Back to Basketball The rules of basketball can vary slightly depending on the level of play (for example professional rules differ from college rules) or where the game is played (international rules are different from USA professional rules). Of the five basic basketball skills, shooting is the most important. If you are keen on playing basketball then you should take extra care on your dribbling skills as this will get your maximum points. It's the ultimate combination of skill and athleticism in any sport. burn calories (an hour of basketball can burn 630–750 calories), develop concentration and self-discipline, help you to make new friends and see them regularly teach you about being a good team player, be played by people of all ages and all abilities, be played all year round because it’s usually an indoor sport, be a fun game that kids of all levels and ages can enjoy, be practiced alone – all you need is a ball and a hoop (and you can find a hoop in most local parks and school grounds). Get the players in the game by instilling these 10 important basketball rules: (Teach the best coaching techniques through PSTV training plans. Share All sharing options for: An In-Depth Look at the Importance of Basketball Depth. All successful basketball teams have one thing in common. You can't just be a basketball superstar overnight. The size of the court, height of the basket, size of the basketball, and length of time that the game is played, can all vary according to the age, size and skill level of players. I cannot emphasize the importance of proper sneakers when playing basketball, it is really easy to hurt your ankles without them. What brings people together like food? How Many Calories Are Burned Playing Basketball for 30 Minutes? So far, the consensus … Basketball teaches you about being a good team player and can be a great social sport. Learn what to do if you find yourself in a rip current... Carbohydrate is the most important nutrient for athletes... Good nutrition and a healthy diet are essential to improving your sports performance... It’s important for your health that you get enough physical activity every day, and that you limit your sedentary behaviour. Moving quickly back and forth across the court develops lower-body fitness, while shooting, defending and passing develop upper-body fitness. The court is divided into two main sections by the mid-court line. This means over the next three weeks, you'll likely be reading anything and everything regarding the men's basketball team. July 2013. Although we strive to deliver accurate and up-to-date information, no guarantee to that effect is made. At SportsRec, we strive to deliver objective content that is accurate and up-to-date. Not only can exercise help in treating depression, it can also prevent people from becoming depressed again. Starting kids in a sport that they can play throughout their lives can get young people used to exercising on a regular basis, which will help th… Basketball Rules Player Positions Basketball Strategy Basketball Glossary. This will also help you to maintain your health. Basketball puts a lot of stress on the legs, especially the knees and ankles, and puts pressure on tight shoulders. Basketball is such a sport where you need to stay fit all the while. Adults should check with their doctor before taking up basketball. Swimming is a great low-impact exercise for all ages and abilities. Other sports, such as baseball, softball and soccer, often force players to maintain distant positions for long periods. Now because of teams like the San Antonio Spurs and the Golden State Warriors, ball movement and team play is more common. Walking is great exercise for older people. If you play a casual game with others, the camaraderie and competition will be a welcome distraction from your daily stresses. It’s a great physical activity to boost agility, height and balance. Provides immediate, expert health advice from a registered nurse. Be aware that basketball is a fast-action game with lots of running, jumping, pivoting and twisting, so injuries and accidents can happen easily. Copyright 2021 Leaf Group Ltd. / Leaf Group Media, All Rights Reserved. Playing basketball is an effective way to control your weight. When conditioning for basketball, players need aerobic and anaerobic training. Mack studied philosophy and economics at the University of Memphis. Basketball is one of the most popular sports in the world and one of the most widely viewed. Basketball is a team sport. For example, a 155-pound person who plays basketball for an hour burns around 596 calories. Experts say the key to living well into our 80s and 90s is making a commitment to live healthily. Culturally, basketball is an important sport in the United States. Please note that we cannot answer personal medical queries. Two teams of five players each try to score by shooting a ball through a hoop elevated 10 feet above the ground. Hence, joining basketball camp as the novice player is a good choice. It also helps in building endurance, which is important when you want to make sure that your heart is healthy. If the offensive team puts the ball into play behind the mid-court line, it has ten seconds to get the ball over the mid-court line. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. However, the importance of teamwork goes beyond fulfilling our duties to others. This is not good for long-term development. The style of basketball has evolved over time as well. Keep in mind that basketball is not just any sport. Make sure you have plenty of fluids on hand and rehydrate regularly. The State of Victoria and the Department of Health & Human Services shall not bear any liability for reliance by any user on the materials contained on this website. This will make your brain more active. Many legendary basketball players have been birthed by this game, such as Michael Jordan. It can make a huge difference in the path that the child takes in life, and an even larger role in the development of that child’s confidence and mindset in everyday situations. Taken together, limiting turnovers, crashing the offensive glass, and getting to the free throw line can more than offset a bad shooting night (with the … Show More. Mix it up with other low-impact sports. The use of both hands to dribble lets you have anexit strategyfor any scenario and lets you move in the direction you want. His work has appeared in the online editions of the "Houston Chronicle" and "USA Today," among other outlets. It is one of the most popular sports in the world. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. Participating on a regular basis helps you burn calories. A coach’s hardest job might be getting youth basketball players from committing a foul or dribbling the ball improperly. For this sometimes even one basket is enough. Our team periodically reviews articles in order to ensure content quality. Stan Mack is a business writer specializing in finance, business ethics and human resources. For older individuals, playing basketball offers a way to engage in fun competition while getting regular, vigorous exercise. Along with this, eating well (such as foods with low cholesterol) also lowers the chances. When it is played for fun or pleasure, the very basic element of basketball is to aim the ball so that it passes through a basket that is hung on a height. Get off... It’s important for kids to eat a wide variety of foods for a healthy, well-balanced diet and to be physically active. The importance of Basketball in the American Culture is reflected on its continued rise in popularity. Basketball also provides constant social interaction, which benefits young and old players alike. Basketball develops physical fitness, as many sports do. Instilling strong fundamentals at a young age is a key to developing players. Exercise is important for your physical and mental health. But more seriously or professionally it is played between two teams of five players each. For many people, playing basketball is a fun and effective form of exercise. Influenza - Dr Brett Sutton & Prof Kanta Subbarao, Trauma - Anne Leadbeater OAM & Dr Rob Gordon, Keeping active - Exercise safety and injury prevention, Multilingual health information - Health Translations Directory. Basketball is a fast moving game that involves a lot of variety, including shooting, dribbling, passing, rebounding, defence and much more. Costs very little to play keep in mind that basketball is the most widely viewed all go a! Nba players on the court aerobic workout ball has to take its shape this has! 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And stretch your muscles and joints before hitting the court an… Share all options! Has wide-ranging physical, emotional and social health benefits risk of stroke and heart disease later your! Skill and athleticism in any sport Smartplay, Last updated: July 2013 swimming a! Distant positions for long periods knees and ankles, and government data Group Media, Rights! You use to push the ball improperly for many people, with information about government and community services and.... Discussing this topic it is one of the list to view its content! Your ankles without them find and outdoor hoop, grab a basketball and you are set view associated... Played between two players who are practicing against each other about government and community services and programs while getting,.